Women's Pelvic Health
Workshop
Expert guidance to help you understand, manage, and reclaim your pelvic health — in a warm, judgement-free space.
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Who Is This Workshop For?
This workshop is designed for women experiencing pelvic floor challenges — whether you've been living with symptoms for years or are just starting to notice something isn't quite right. You are not alone, and help is available.
Incontinence & Leaking
Experiencing unexpected leaks when you laugh, sneeze, cough, or exercise? This workshop is for you.
Pelvic Heaviness
Feeling pressure, fullness, or a heavy sensation in your pelvic area that affects your daily comfort.
Prolapse
Dealing with a diagnosis of pelvic organ prolapse and looking for safe, effective management strategies.
Pelvic Pain
Experiencing discomfort, pain, or tension in your pelvic region that impacts your quality of life.
Dr. Mary Arnold
Mary is a licensed physical therapist and women's pelvic health expert with over eight years of experience. Alongside her specialisation in pelvic health, she brings a broad background in orthopedics and neurological rehabilitation, with a treatment philosophy centred on holistic, fitness-forward care — treating the whole person, not just the diagnosis.
After the birth of her two children and navigating her own postpartum rehabilitation, Mary became especially passionate about pelvic health — and now dedicates her practice to helping women do the same.
What Will You Learn?
How the pelvic floor works and why it plays a critical role in your overall wellbeing
Common causes of incontinence, leaking, and prolapse — and what you can do about them
Safe and effective exercises to strengthen and rehabilitate your pelvic floor
Lifestyle and movement strategies to reduce pelvic pain and heaviness in everyday life
When to seek professional help and what treatment options are available to you
How pelvic floor health connects to bladder, bowel, and sexual function — and practical tips for improvement